Effects of Caffeine on Metabolism
Effects of Caffeine on Metabolism
A study was conducted in which mice were given a diet of normal food, while other mice were given a caffeinated diet. It was found that caffeine significantly decreased the mass of fat tissues, as well as increasing the transformation of ADP to ATP while all other variables were kept the same. It was concluded that caffeine promotes lipid metabolism via the cAMP pathway.
Resource: Zhang, S., Li, Y., Wang, G., Tan, R., Tsoi, B., Mao, G., . . . He, R. (2015). Caffeine ameliorates high energy diet-induced hepatic steatosis: Sirtuin 3 acts as a bridge in the lipid metabolism pathway. Food Funct., 6(8), 2578-2587.
A study was conducted on ten taekwondo athletes, in which athletes were given either a capsule containing caffeine or a placebo one hour before the combat simulation. It was found that while the caffeine didn’t have any measurable effects on the perceived exertion of the athletes, it was estimated to have increased glycolytic contribution during combat simulation.
Resource: Lopes-Silva, J. P., Santos, J. F., Branco, B. H., Abad, C. C., Oliveira, L. F., Loturco, I., & Franchini, E. (2015). Caffeine Ingestion Increases Estimated Glycolytic Metabolism during Taekwondo Combat Simulation but Does Not Improve Performance or Parasympathetic Reactivation.
Recent comments