Sports

Playing sports is good for our physical health. Not only for our health it is good for our body as it will benefit our cardiorespiratory and muscular fitness. It is scientifically proven that playing sports can increase our life expectancy and better our bone health. I grew up playing sports and my mom always said that too much sports was bad for me as I was always sore. I would play basketball everyday for about 3 hours at least in high school and I almost forgot how being sore felt because my body got so used to it. Playing sports is one of the best ways for weight maintanence. But because some sports are dangerous to play, I wanted to play something that didn't put me in a great risk but also was physical and competitive to play. I chose to play basketball tennis and track in high school and I still play them in college as I enjoy playing.