It might be pretty common info that without sleep buildiung strength and muscle can be that much harder. A new study takes it a step further to explain the phenomenom and the specific explanations. Multiple exercises found that during resistance exercises strength was not sacrificed due to lack of sleep. But when there are multiple straight where sleep is restricted the maximum amount of force output is reduced during multi-joint exercises. But the force output for single joint exercises is not reduced. In the end researchers concluded that sleep is a vital part of building strength through exercise, specifically in multi-joint exercise programs. The researchers also included multiple strategies in order to prevent sleep loss, including no caffiene intake or trainging before long periods of being awake.
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