Intermittent fasting(IF) is an eating pattern that cycles between periods of both eating and fasting. The idea behind this plan is for individuals to essentially lose weight however, partnered with working out you will exceedingly begin to build muscle. IF is aimed for individuals to fast between 12-36 hours essentially lowering the amount of time your gut is actively breaking down molecules for energy. Studies have shown that intermittent fasting is a great way to lose and manage weight while providing a vast amount of health benefits. These benefits include; reduced risk of chronic heart conditions, improved brain health, reduced insulin resistance (which lowers your risk of type 2 diabetes) and reduced oxidative stress within your body. Although you are fasting for a majority of your day, individuals must ensure that they are receiving enough nutrients to nourish ones body.
Comments
suggestion
This sentence can be better structured. "The idea behind this plan is for individuals to essentially lose weight however, partnered with working out you will exceedingly begin to build muscle." You can say, "The idea behind this plan is for indivuals to lose weight while working out in order to begin building muscle."
Suggestion
One suggestion I have is to be careful about "who" you're talking to. In the last sentence you say, "Although you are fasting for a majority of your day, individuals must ensure that they are receiving enough nutrients to nourish ones body". This is confusing because you first say "you" and then say "individuals".
I think your first sentence
I think your first sentence could be rephrased to something like "Intermittent fasting (IF) is an eating pattern that involves cycling between periods of fasting and periods of eating". You could also move the information the length of the fasting period to the first sentence, and maybe consider including some information about when and how the fasting period should be broken,