Exercising on a regular basis can help maintain low blood sugars for type 1 and type 2 diabetics. When exercising insulin sensitivity increases which allows cells in the body to take up insulin in order to break down glucose. Sometimes there is a delayed effect on blood glucose when exercising. It can take up to 24 hours after physical activity for blood glucose levels to be affected. This is important especially if blood glucose levels are already low as physical activity can lead to hypoglycemia. Keeping a healthy blood glucose level due to exercise can help benefit the long-term effects of diabetes. It can surpass the chance of developing complications such as neuropathy, hyperglycemia, and retinopathy.
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