Multiple studies have come to the conclusion that post-learning sleep enhances the consolidation of memories. Specific memories post-learning sleep consolidates are declarative, procedural and emotional. Additionally, memory function can be divided into three categories including encoding, consolidation, and retrieval. Encoding refers to writing new learning material to the brain that has been experienced throughout the previous day. These newly acquired memories are then brought through the process of consolidation. These fresh memories are strengthened and adapted into a stable and more permanent form that is then able to be integrated into already developed knowledge networks. Consolidated memories then remain dormant and easily accessible for later retrieval when they needed to be recalled.
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