The health behavior change that I am planning to do is to sleep for a minimum of 8 hours a night. I have done my research on how much sleep a person of my age should be getting and that is 7-9 hours a night. I know personally this is not something I am able to accomplish very often and would really like to. The health benefits will be tremendous as well as the mental benefits. Personally I have wanted to get better sleep for a very long time. Ever since I was little I always had trouble getting to sleep. I would just sit and bed a be up for the longest time. Even through high school I would only get six hours of sleep at most. All my morning classes then and now I have a hard time getting through. I want to be more alert in the mornings.
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