Intermittent fasting(IF) is an eating pattern that cycles between periods of both eating and fasting. The idea behind this plan is for individuals to essentially lose weight however, partnered with working out you will exceedingly begin to build muscle. IF is aimed for individuals to fast between 12-36 hours essentially lowering the amount of time your gut is actively breaking down molecules for energy. Studies have shown that intermittent fasting is a great way to lose and manage weight while providing a vast amount of health benefits. These benefits include; reduced risk of chronic heart conditions, improved brain health, reduced insulin resistance (which lowers your risk of type 2 diabetes) and reduced oxidative stress within your body. Although you are fasting for a majority of your day, individuals must ensure that they are receiving enough nutrients to nourish ones body.
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