Disconnect

The invention of smartphones has led almost everyone to be constantly connected, whether that be through messaging or social media platforms. People have implemented time during the day to check applications on their phones to the point where it becomes automatic. Moreover, there’s a pressure to be caught up on people's’ lives and to have read the latest updates. The thought of not having a smartphone is no longer imaginable in today’s society as the age range of individuals with devices also widens. Although phones have provided major facility and convenience to everyday life, they are unfortunately a distraction for most. As for students. smartphones are being brought everyday and being continually checked. An entire lecture or an entire meal cannot go on without checking ones phone. An healthier way to continue the use of your phone on a daily basis while lowering the distractions, is to set designated times during the day when one can check his or her phone. These periods of time should not extend for over 30 minutes and should not be right before bed to avoid interference with being able to sleep. Overall, even the slightest efforts to look up from one’s screen and instead admire the people and places around them is insightful.