Diet Coke Vs. Coke

I already had previous knowledge of processed foods not being good for the human body/gut microbiome. But I thought it was interesting reading this because so many people switch to diet coke instead of regular coke thinking that it would harm them less. However, it is harder for our bodies to process fake sugar than actual real cane sugar meaning that people should resort to having the actual food instead of a “fat free” or “sugar free” food. I think nutrient in the US is a very controversial topic has many foods that are sold here in the US are banned everywhere else in the world. These ingredients that are legal here in the US could also explain the reasoning for having such a high rate of obesity. Overall, I think people should be more cautious of what they are eating and how much of something they are eating.