A cognitive distortion that a person who has panic disorder may experience falls under the idea of "all-or-nothing thinking." All or nothing thinking is when an individual looks at something as all goods or all bads with no in between. People with panic disorder often see themselves as overly nervous or frazzled. When they see themselves this way they go without noticing the times they're calm, cool, and collected. They will either see themselves as a huge success or a huge failure.
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