Caloric Expenditure in Aerobic vs Resistance

In a study performed by Falcone et al the caloric expenditure of aerobic and resistance exercises were compared. Subjects completed 4 different exercise interventions at different intensities for 30 minutes each. The four exercises consisted of weight training (squats, chest press, shoulder press, and seated row), treadmill running, stationary cycling, and a hydraulic resistance machine. Three were 9 participants whom were all male and between the ages of 18-35. Subjects were asked to consume the same food 48 hours before each session (12).