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I would like to write about lactate acid today and its relation with high intensity sport. Although I do not know too much about it, I am a swimmer and can feel it accumulate during a sprint set. When I say sprint set, I mean a fast swimming set that I must dispense all my energy on, and give it my 100%. Lactate acid is an organic acid and is used witha aerobic exercise. High lactate levels has a side effect of an increase in acidity of the muscle cells, and that is the primary reason that you begin cramping and say "I cannot feel my legs" after a lactate exercise. There is a severe life threatening disease called lactate acidosis and that is when the lactate levels are way way too high! Another way to get this is via the medication "metformin" which can increase your lactate acid level peaks to an unhealthy state.
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