Daily Exercise
Daily Routine: Approx. 52.5 min
I woke up at 6:45am
Slept again until 7am
Brushed my teeth
Took vitamins
Showered and changed
Made breakfast and coffee
Ate breakfast
Personal Health: Approx. 55 min
Did squats
Did deadlifts
Did power cleans
Did calf raises
Did leg extensions and curls
I was joined by a close friend today for my daily workout before heading to Umass. We started off with squats, doing 4 sets of 6 repetitions starting at 185 pounds and increasing 40/50 pounds each time until 315 pounds was done. We then rotated between calf raises and deadlifts. Calf raises being more of a burn exercise, we did 20 to 25 repetitions of 185 pounds for 4 sets. Deadlifts were done in a similar way to squats, with 4 sets of 6 repetitions done from 185 to 315 pounds. Additional repetitions were done to see if I could increase my personal best, and I was able to deadlift 405 pounds for a new max repetition. Power cleans were done next, but having not done them in a long time and being exhausted from earlier exercises, 3 sets of 8 repetitions were done from 95 to 135 pounds. Finally, leg extension and curl machines were used for 3 sets of 10 repetitions ranging from 145 to 175 pounds.
Transportation: Approx. 85 min
Drove with my friend to workout
Got back home
Drove to my Umass lot
Rode the bus to the ILC stop
Walked to my physics class
Went to a lounge between classes
Walked to the BCRC
Academic: Approx. 115 min
Worked on group problems in physics
Brainstormed/coordinated with my team what topic we would cover in our assigned physics project
Finished up the Scientific Literature assignment for this class
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