ANT
I wanted to write about the most significant word in my life right now. This word is “counteract”. It means “to act against (something) in order to reduce its force or neutralize it.” Now you may ask why it is so significant to me, and why I think it should be significant to anyone going through a hard time right now. In my personal experience, this word has helped me push through my darkest moments, and I hope it can do the same to you. Depression makes us feel worthless and makes us feel like we are in an extremely dark place. However, what I learned recently is that to overcome it, we must do the opposite of what our mind is convincing us. We are being “hijacked” by our brain, convincing us that we cannot do things, and we cannot feel happy at that exact moment. This is where I learned the word “counteract”. When we think negative thoughts, our mind cycles into telling us to keep thinking it. I call it automatic negative thinking, or ANT.
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