Caffeine

Caffeine is a well known stimulant, and an ingredient in some of the world's most popular beverages. Coffee, tea, and soda are some of the most well known sources of caffeine, beverages that are consumed by people every day all over the world. Caffeine can also be found in chocolate and other foods. Over recent years, I have come across many articles claiming the negative health effects of caffeine, while also seeing other articles claiming the benefits of caffeine. Caffeine is a stimulant, and in general stimulants increase heart rate, blood pressure, and cause the person who has ingested it to be more alert. I'm inclined to believe that too much caffeine is not good for you. Just like anything else, take it in moderation. Continuously increasing your heart rate/blood pressure by the use of anything is not good for the cardiovascular system, and caffeine can have adverse effects on sleep schedule/sleeping in general so it is important to know when caffeine intake is affecting your sleep habits, as bad sleep habits can have many negative effects. That being said, don't think caffeine should be dropped completely from your diet, just remember to take everything in moderation and be smart with your choices.