Today I wanted to speak about phone usage before bed. My parents always told me to never bring my phone in my bedroom, and I always found that funny that they would tell me that. Now that I am older I understand why they told me this. Not only does it disturb your sleep but it also is very bad for your eyes. Looking at a bright screen before bed disturbs your sleep waves, and it disturbs your deepest sleep phase, also known as Rapid Eye Movement sleep. This part of sleep is very important as it can help develop the brain of an enfant. It is also the part of our sleep where we dream which takes up about two hours. recommended by doctors, it is important to get rid of your phone two hours before bed. this will ensure a good night sleep. Lastly, it is important to not look at your screen before bed, because the blue lights are too heavy on your eyes. Blue light has a negative affect on your eyes and it is important to put your phone on “yellow light “ night mode settings if you do plan on using it before bed.
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