Every day I drink coffee. I do this without thinking about any possible consequences that come with this stimulant. Coffee is the drink that contains caffeine, but caffeine is the stimulant. Caffeine is a bitter substance that we can find in over 60 plants. These plants include coffee beans and tea leaves, amongst many more. It stimulates your central nervous system, which can make you feel more awake and give you a boost of energy. Within one hour of eating or drinking caffeine, it reaches its peak level in your blood. You may continue to feel the effects of caffeine for four to six hours. For me, sadly, one cup of coffee is not enough to fuel me for 4-6 hours, maybe 40-60 minutes. Although, based on my research, it does not say that coffee is bad for everybody. It only says too much coffee could be detrimental. In that case, I believe we should reduce our coffee intake and try to have one cup a day if we are between ages 18-26.
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