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Submitted by mlabib on Thu, 09/26/2019 - 20:00

I would like to talk about nutrition. Nutrition is the science that interprets the interaction of nutrition and other substancs in food in relation to maintenance and growth. I think it is a very important topic as I believe not many people know the importance of proper eating. As an athlete, I need to consume a certain amount of calories and if I do not do this, I will be burning muscles instead of burning fat. I think it is important to see a nutritionist and consider what nutrients are in the foods. For example, it is important to differentiate the good fats from the bad fats, and to know that avocado's are good fats, but McDonald's is bad fats. To know that it is better to eat many meals during the day rather than eating large meals few times a day.

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